Conditioning For Time Kettle Bell Swing 25-20-15-10-5 Wall Balls 5-10-15-20-25
follow the link below. what you do tonight while you sleep might have a effect on how your work out goes tomorrow.
http://www.mobilitywod.com/2010/09/episode-39-sleep-pillows-and-what-your.html
Strength will be posted on white board.