Crossfit Main page WOD for Tuesday August, 21 2012 For time: 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters

Trina and I want to say gooddbye and good luck to Gabe.  Have fun at school.  It has been great to have you with us all summer long.  See you around Thanksgiving. 

Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.

"The Skill Transfer of the Burpee" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Jeremy Thiel and Michael Winchester - video [wmv] [mov] [HD mov]

"It's not what you achieve, it's what you overcome. That's what defines your career." -Carlton Fisk