A. Rope climbs x 5 B. For Time
35 Sumo Dead Lift High Pull 95/65
50 Box Jumps 24/20
35 Push Press 95/65
50 Squats
35 Toes to bar
50 KB Swings 1.5/1 pood
30 Meter Walking Lunge/ Wtd 45/25
50 Burpees
A. Rope climbs x 5 B. For Time
35 Sumo Dead Lift High Pull 95/65
50 Box Jumps 24/20
35 Push Press 95/65
50 Squats
35 Toes to bar
50 KB Swings 1.5/1 pood
30 Meter Walking Lunge/ Wtd 45/25
50 Burpees