TabataSled Push Box Jumps DB Thrusters Jump Rope Wtd Sit-ups Ball Slams PVC Dips and Pushups

Seth is going to be competing in the Oregon Crossfit Games this weekend.  If you have a chance check the link to see the Work outs and how he is doing.  We wish him the Best of Luck.

http://oregoncrossfit.com/category/oregongames/