5 rounds for time of 200 meter run 5 Dead lifts 135/95 10 Pull Ups

Good Luck to everyone running in the Dirty Dash this weekend. Take pictures. http://www.thedirtydash.com/races/boise.html

We want to wish Alen B. Good Luck this weekend while competing at the Idaho Vet Nationals Motocross race.

http://www.omcracing.com/default.asp?pageName=Motocross