10 minute Clock At the start of every minute perform the following: -3 pull-ups -6 push-ups -9 squats Upon completion of the squats, complete as many thrusters as possible for the remainder of the minute.  You choose the weight for the thrusters.  Once you begin you cannot remove weight from the bar, so choose wisely. Multiply total thrusters by the weight used. Your score is total weight lifted. Example; 5 reps of completed thrusters with a 45 lb barbell every round would be 10x5x45=2250lbs.

WOD #2 Masters Excel Compition

Co,pare time from Jan. 31 2011

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