A) from Crossfit Football http://www.crossfitfootball.com/ Complete 3 rounds:
You have 90 seconds to complete the following...
Sprint 40 yards 30 KB Swings - 2 pood/1.5 pood
*Rest 3 minutes between rounds. (we are only going to rest 90 seconds)
B) Sled Push
25ft/50ft/75ft x 2 each@225/135
will be posted on white board