A)  from Crossfit Football  http://www.crossfitfootball.com/ Complete 3 rounds:

You have 90 seconds to complete the following...

Sprint 40 yards 30 KB Swings  - 2 pood/1.5 pood

*Rest 3 minutes between rounds.  (we are only going to rest 90 seconds)

B) Sled Push

25ft/50ft/75ft x 2  each@225/135

Strength

will be posted on white board

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