Conditioning 200 meter run 10 HSPU (handstand push up) 20 DB Squat Clean 35/25 30 KB Swing 1.5/1 pood 40 Box Jump Overs 20/18 200 meter run 40 Box Jump Overs 30 KB Swings 20 DB Squat Cleans 10 HSPU 200 meter run

Strength will be posted on white board

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