Conditioning 4 rounds of 30 Push ups (Hand release) 40 sit ups 50 Air Squats (butt to ball) with 90 seconds of rest between each round
Strength will be posted on white board
Conditioning 4 rounds of 30 Push ups (Hand release) 40 sit ups 50 Air Squats (butt to ball) with 90 seconds of rest between each round
Strength will be posted on white board