1 - 2:30 Make-up Sundays. Come in and do a WOD you missed, or a strength, or work on your goats. Don't Miss our Friends and Family Event Saturday September 29th @ 10am. Bring a friend, kids or family member. Enjoy a treat, win a grab bag. Come have some fun! (This is our only WOD for the day)

Did you register for our CrossFit Team Race Event? Barber to Boise 5k or 10k. Register by 26th and save some cash. Race day is October 6th. Team T-Shirts and a pancake breakfast after the race. Kids can run around on Boise's Blue Field.