Conditioning A)10 minutes of "Cindy" with a twist and a run.

10 Pull Ups

15 Push Ups  (hand release)

20 Air Squats (butt to ball)

there will be a 200 meter run after every 2 rounds.

B) Sled pulls Backward pulls 6x20ydsx135/95

Strength

will be posted on white board

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