ConditioningA)2 minute amrap handstand push ups rest 3 minutes, then B) 30 Double Unders 30 Burpees 30 DB Thrusters 35/25 30 Toes to Bar 30 KB SDLHP 1.5/1 pood 30 Burpees 30 Double Unders

Strength will be posted on white board

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