ConditioningCrossfit Main Page WOD For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups

Strength Will be posted on white board

North West FireBreather Regional Athletes http://northwestthrowdown.wodhub.com/home_page Bobby will be in Heat #2 Saturday October, 13  aproximate start time is 10am at Boise High Track facility.  It would be really great for everyone to get down to Boise High and support Bobby.

Men Heat 1 -

1 Max Shawver 2 Ben Stoneberg 3 Austin Shawver 4 Isaac Zimmerly

Men Heat 2 -

1 Kevin Simons 2 Ryan Hudson 3 Rafael Castillo 4 Casey Moyer

Men Heat 3 -

1 Joshua Rempel 2 Mike Baldwin 3Tony Lopiz 4 Colin Schoonover

Men Heat 4-

1 Blake Hoopes 2 Adam Piccari 3 Ryan Smith 4 Tyson Para

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