Conditioning3 minute amrap of 5 DB Thruster 30/20 15 Double Under (45 singles) rest 1 minute 3 minute amrap of 5 Burpee Box Jumps 20/18 10 Wall Ball rest 1 minute 3 minute amrap of 10 KB Swing 1.5/1 pood 5 Handstand Push ups

Strength will be posted on white board