Conditioning 10 HSPU 20 DB Squat Cleans 35/25 30 Pull Ups 40 Wall Balls 20/14 50 Box Jump Overs 24/20 40 Medicine Ball Cleans 20/14 30 Toes To Bar 20 DB Thruster 35/25 10 HSPU

Strength Will be posted on white board

 

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