Conditioning 21 DB Thrusters 35/25 21 Burpees 3 Rope Climbs 15 DB Thrusters 15 Burpees 2 Rope Climbs 9 DB Thrusters 9 Burpees 1 Rope Climb

Strength will be posted on white board

video link below of Main Page wod Friday Oct, 26 2012.  Split Jerk

WOD Demo with Rebecca VoigtKristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]

 

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