Crossfit Main Page WOD 10/28/2012 Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders

Post time to comments.

RachelSteadman_8montHpregkettlebellswing_th.jpg

Enlarge image

Rachel Steadman.


 


WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov] Extended workout footage - video [wmv] [mov] [HD mov]

6 Comments