REMEMBER WE DON'T HAVE EVENING SESSIONS TONIGHT - HAPPY HALLOW's EVE Conditioning

Bear Complex” (watch video link below)

5 rounds

7 sets of the following for each round

There is no time component.  there is a weight component.  Rest as you need between rounds and add weight each round.

Power clean to

Front Squat to

Push Press to

Back Squat to

Push Press

http://www.youtube.com/watch?v=0WOP9J7QPwI&feature=related

Strength

will be posted on white board

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