Team WOD 30 Calorie Row

30 Hang Power Cleans

30 Box Jump Overs 20/18

30 KB Swing

30 Dead Lift

Each member must complete task before moving to next.  Each member will wait to move from one movement to the next  until team member in position ahead has completed task.  I will set the teams and the lbs.  There will be mixed teams of male and female.

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