Conditioning 7 rounds of 10 DB Thruster 30/20 10 Toes to Bar 200 meter run with Medicine Ball

WOD is a version of a Crossfit Main page WOD.

Strength Will be posted on white board.

Reminder about our hours of operation this week. Monday, Tuesday, and Wednesday will be our usual hours. We will be Closed Thursday, and Friday.  Saturday we will have the 8am, and the 9am. Sunday will be closed.