Games2012_ JoeLengel_th.jpg Enlarge image

We mourn the loss of our friend, Joe Lengel, December 22, 1954 - November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo.

This is a pretty sad story.  Joe was shot this morning at 6am in front of his Crossfit Gym.


A) 7 minute AMRAP of

9 KB Swings (Russian swing)1.5/1 pood 6 Air Squats (butt to ball) 3 Hand release Push Ups

B) 500 meter row test

Strength Will be posted on white board.