Conditioning 3, 3 minute AMRAPs with 1 minute rest between each

10 KB Goblet Squat 1.5/1 pood 10 Box Jumps 24/20 rest 1 minutes 10 KB SDLHP 5 Burpee rest 1 minute 10 KB Swings (russian swing) 10 Air Squats (butt to ball)

Strength will be posted on white board

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