Follow this link to see what you can expect in the 2013 Crossfit Open.  Some statistics on the past that give some possible information on the future. Watch the following video from Mobility Wod of the hook grip for your pull ups, I know some will benefit. You need to be careful to not rip your hands up while giving this method a shot.(more chalk on your hands will only make you tear your hands up quicker)  It might help with some shoulder pain, and or elbow pain.


3 rounds of 25 DB Hang Squat Cleans 35/25 25 Pull Ups

Strength Will be posted on White Board.