Conditioning 60 Air Squats (B2B) 50 KB Swings 1.5/1 pood 40 Sit Ups 30 Medicine Ball Clean 20 KB SDLHP 1.5/1 pood 10 Pistols (10 rt/10 lt) 20 KB SDLHP 1.5/1 pood 30 Medicine Ball Cleans 40 Sit Ups 50 KB Swings 60 Air Squats (B2B)

Strength

Will be posted on white board

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