Conditioning

From Crossfit Football 12/8/12

Complete 3 rounds for time:

10 KB Swings - 2 pood 10 Squats with KB in rack position - right 25 yard One Arm Farmer Walk with KB in rack position - right 10 KB Swings - 2 pood 10 Squats with KB in rack position - left 25 yard One Arm Farmer Walk with KB in rack position - left

*Rest 45 seconds between rounds

Strength

will be posted on white board

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