On the 4th day of Christmas my CrossFit Coach gave to me.....
21-18-15-12-9-6-3
ground to overhead with bumper plate 45/25
with 5 burpees and 30 double unders between each round.
On the 4th day of Christmas my CrossFit Coach gave to me.....
21-18-15-12-9-6-3
ground to overhead with bumper plate 45/25
with 5 burpees and 30 double unders between each round.