On the 6th Day of Christmas my Cross Fit Coach Gave to Me It's A Stick - christmas pictures christmas humor christmas jokes christmas cartoons xmas pictures xmas humor xmas jokes xmas cartoons

1. Mobility Work

2. Rope Technique

3. Conditioning

WOD

21 Front Squats 105/75 21 Burpees (Hands together overhead) 3 Rope Climbs 15 Front Squats 105/75 15 Burpees (Hands together overhead) 2 Rope Climbs 9 Front Squats 105/75 9 Burpees (Hands together overhead) 1 Rope Climb

HERE IS OUR SCHEDULE NEXT WEEK:

Regular Schedule til...

Monday 12/24 - NO EVE SESSIONS.

Tuesday 12/25 - CLOSED

Wednesday 12/26 - CLOSED

Thursday 12/27 - 7am, 8am, 9am, 10am

Friday 12/28 - 8am, 9am, 10am

Saturday 12/29 - 8am, 9am, 10am

Monday 12/31 - Regular Schedule

Tuesday 1/1/13 - CLOSED

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