On the 7th Day of Christmas my CrossFit Coach Gave to Me......  

HERE IS OUR SCHEDULE NEXT WEEK:

Regular Schedule til...

Monday 12/24 - NO EVE SESSIONS.

Tuesday 12/25 - CLOSED

Wednesday 12/26 - CLOSED

Thursday 12/27 - 7am, 8am, 9am, 10am

Friday 12/28 - 8am, 9am, 10am

Saturday 12/29 - 8am, 9am, 10am

Monday 12/31 - Regular Schedule

Tuesday 1/1/13 - CLOSED

Christmas Comic 022

Conditioning

7 Rounds of

7  Dead lifts 225/155

30 Double Unders (90 singles)

10 Pistols (5rt/5lt)

3 Muscle Ups (9 pull ups and 9 dips)

No Strength 

 

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