On the 8th Day of Christmas my CrossFit Coach Gave to Me......  

HERE IS OUR SCHEDULE NEXT WEEK:

Regular Schedule til...

Monday 12/24 - NO EVE SESSIONS.

Tuesday 12/25 - CLOSED

Wednesday 12/26 - CLOSED

Thursday 12/27 - 7am, 8am, 9am, 10am

Friday 12/28 - 8am, 9am, 10am

Saturday 12/29 - 8am, 9am, 10am

Monday 12/31 - Regular Schedule

Tuesday 1/1/13 - CLOSED

Moderately Confused

Conditioning

4- 3 minute AMRAP with 1 minute rest between each 3 minute amrap.

10 KB SDLHP 1.5/1 poos

10 Box Jump 24/20

10 KB Swing (russian)

Strength

will posted on white board

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