On the 10th Day of Christmas my CrossFit Coach Gave to Me......
HERE IS OUR SCHEDULE NEXT WEEK:
Regular Schedule til...
Monday 12/24 - NO EVE SESSIONS.
Tuesday 12/25 - CLOSED
Wednesday 12/26 - CLOSED
Thursday 12/27 - 7am, 8am, 9am, 10am
Friday 12/28 - 8am, 9am, 10am
Saturday 12/29 - 8am, 9am, 10am
Monday 12/31 - Regular Schedule
Tuesday 1/1/13 - CLOSED
team members(teams of 2) to be of similar strengths/ 1 team member working, one resting, except on run, both complete run together.
Five rounds for time of: 22 Kettlebell swings, 2 pood (american swing) 22 Box jump, 24/20 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball