On the 12th Day of Christmas my CrossFit Coach Gave to Me......  

HERE IS OUR SCHEDULE NEXT WEEK:

Regular Schedule til...

Monday 12/24 - NO EVE SESSIONS.

Tuesday 12/25 - CLOSED

Wednesday 12/26 - CLOSED

Thursday 12/27 - 7am, 8am, 9am, 10am

Friday 12/28 - 8am, 9am, 10am

Saturday 12/29 - 8am, 9am, 10am

Monday 12/31 - Regular Schedule

Tuesday 1/1/13 - CLOSED

Conditioning

12 Days of Christmas (perform the following just as the song goes) 1 KB SDLHP 2 Pistols (1rt/1lt) 3 Hand release Push Ups 4 Pull Ups 5 KB Swings (Russian) 6 Box Jumps 24/20 7 Wall Balls 8 Double Unders (24 singles) 9 Air Squats 10 Burpees 11 Ring Dips/Rack Dips/ PVC Dips 12 HSPU Handstand Push Ups

 

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