HERE IS OUR SCHEDULE THIS WEEK: Thursday 12/27 – 7am, 8am, 9am, 10am NOTE: THESE SESSION TIMES ARE ON THE HOUR!
Friday 12/28 – 8am, 9am, 10am NOTE: THESE SESSION TIMES ARE ON THE HOUR!
Saturday 12/29 – 8am, 9am, 10am
Monday 12/31 – Regular Schedule
Tuesday 1/1/13 – CLOSED
Conditioning (Check WOD books for previous score. April,2 2012)
5 rounds of
30 Double Unders (90 singles)
20 Box Jumps 24/20
10 KB Swings 1.5/1 pood (American swing)
5 Head to Floor HSPU
Penalty Burpees if you break during the round. 1 burpee for every time you have to break up a rep scheme. Burpees to be done as soon as you finish the 5th round. If you miss a double under, or a single that is 1 penalty burpee. If you have to stop and rest on box jumps, KB Swings, or HSPUs that equals penalty burpee. If you are breaking your work you need to be accountable and honest. I don't know of anyone that could do this wod and not have some burpees at the end of the work out. Your score is your time after you finish all 5 rounds plus the time it takes to complete penalty burpees.