Conditioning 15 minute AMRAP of

4 Dead lift 105/75

3 Power Cleans 105/75

2 Front Squats 105/75

1 Shoulder tot Over Head 105/75

You will complete 4 dead lifts(bar must touch ground on each rep), then 3 power cleans(bar must touch ground on each rep).  On the 3rd power clean keep the bar on your shoulders and continue to the front squat, do 2 front squats, then on completing the 2nd front squat you can continue past the shoulder rack position to a push press (thruster).

Strength

No strength today.

 

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