Conditioning 15 minute AMRAP of
4 Dead lift 105/75
3 Power Cleans 105/75
2 Front Squats 105/75
1 Shoulder tot Over Head 105/75
You will complete 4 dead lifts(bar must touch ground on each rep), then 3 power cleans(bar must touch ground on each rep). On the 3rd power clean keep the bar on your shoulders and continue to the front squat, do 2 front squats, then on completing the 2nd front squat you can continue past the shoulder rack position to a push press (thruster).
No strength today.