Conditioning 3 Rds of Barbara
20 Pull Ups 30 Push Ups (chest to ground) 40 Sit Ups (anchor allowed) 50 Air Squats (butt to ball, open hips fully when standing up out of squat)
Strength
Will be posted on white board.
Conditioning 3 Rds of Barbara
20 Pull Ups 30 Push Ups (chest to ground) 40 Sit Ups (anchor allowed) 50 Air Squats (butt to ball, open hips fully when standing up out of squat)
Strength
Will be posted on white board.