Mark your calendars for January, 26 2013 9am.  We will be having our Friends and Family event.  Bring a friend or family member.  This is their chance to see what you are always talking about when you get home from the gym. Conditioning

5 rounds of

25 Box Jumps  24/20(Games Style) 20 KB Swing 1.5/1 pood (American Swing) 15 Hand Release Push Ups 10 Wall Balls


Will be posted on white board.