Mark your calendars for January, 26 2013 9am. We will be having our Friends and Family event. Bring a friend or family member. This is their chance to see what you are always talking about when you get home from the gym. Conditioning
5 rounds of
25 Box Jumps 24/20(Games Style) 20 KB Swing 1.5/1 pood (American Swing) 15 Hand Release Push Ups 10 Wall Balls
Will be posted on white board.