Conditioning 1. 1 minute amrap of Thrusters 95/65 2. 9 minute amrap of 5 Pull Ups 10 Power Cleans 95/65 15 Double Unders (45 singles)

You will begin with as many Thrusters in one minute, followed directly by the 9 minute amrap.

This WOD is a variation from CFNE Competition this last fall.

Strength

No strength today.

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