Conditioning 1. 1 minute amrap of Thrusters 95/65 2. 9 minute amrap of 5 Pull Ups 10 Power Cleans 95/65 15 Double Unders (45 singles)
You will begin with as many Thrusters in one minute, followed directly by the 9 minute amrap.
This WOD is a variation from CFNE Competition this last fall.
No strength today.