Conditioning 10 Minute AMRAP of (check books for time 4/24/2012)
40 Double Unders 30 Box Jumps 24/20 20 SDLHP 95/65 10 Push Press 95/65
On the Push Press, to keep the dip vertical: keep your chest up, heels pushed into the floor, and let your knees slide forward. Keep your heels down.
--James Hobart, CrossFit Level 1 Seminar Staff