Conditioning 10 Minute AMRAP of (check books for time 4/24/2012)

40 Double Unders 30 Box Jumps 24/20 20 SDLHP 95/65 10 Push Press 95/65

CrossFit Cue of the Day:

On the Push Press, to keep the dip vertical: keep your chest up, heels pushed into the floor, and let your knees slide forward. Keep your heels down.

--James Hobart, CrossFit Level 1 Seminar Staff

Photo: CrossFit Cue of the Day:</p>
<p>On the Push Press, to keep the dip vertical: keep your chest up, heels pushed into the floor, and let your knees slide forward. Keep your heels down. </p>
<p>--James Hobart, CrossFit Level 1 Seminar Staff

Strength

No strength

4 Comments