Conditioning 10 HSPU 20 DB Squat Cleans 35/25 30 Wall Balls 40 Box Jumps 24/20 50 Weighted Walking Lunge 35/25 40 Box Jumps 30 Wall Balls 20 DB Squat Cleans 10 HSPU

Strength Will be posted on white board.

 

 

6 Comments