Conditioning "Klepto"

4 rounds for time of:  (will be using 45/35lb DB's instead of 145lb Sqt Cleans) 27 Box jumps, 24" box 20 Burpees 11 DB Squat Cleans 45/35

Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.


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U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


will be posted on white board