"Barber"   (Pat Barber Crossfit Coach NorCal Crossfit, Level One Cert. Instructor, and Crossfit games competitor)

Pat Barber's Profile Picture

Region:Northern California Team:NorCal CrossFitAffiliate:NorCal CrossFit Gender:MaleAge:27Height:5'7"Weight:175 lb

WORKOUTS
Fran 2:15
Helen 7:21
Grace 1:47
Filthy 50 15:18
Fight Gone Bad 465
Sprint 400m 0:59
Run 5k 21:24
MAXES
Clean & Jerk 315 lb
Snatch 255 lb
Deadlift 483 lb
Back Squat 405 lb
Max Pull-ups 65

2 rounds of

5 HSPU

20 Pull Ups

25 Box Jumps 24/20

30 Dead lifts 165/115

35 Burpees

 

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