Conditioning 4 x 3 minute AMRAP (with 1 minute rest between each )

5 Burpee

10 KB Swing 1.5/1 pood

15 Air Squats (butt to ball)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

Strength will be posted on White board

 

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