Conditioning Crossfit Main Page WOD Feb. 5 2013

For time: 20 Front squat 205/145  (approx. 75% of 1 rep max) 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball

 

 

 

 

 

 

 

 

Strength 

Strength will be posted on white board.

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