Did you know?? We will be open Sundays Starting February 24th at 11am!

Conditioning

10 Minute AMRAP of

30 Double Unders

15 Power Snatch 75/55  (can also do a simple ground to over head)

WOD #1 Crossfit Open 2011

http://www.youtube.com/watch?feature=player_embedded&v=cS7KkO2CaTI

 

Did you know?? We will be open Sundays Starting February 24th at 11am! 

 

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