DID YOU KNOW?? We are open on Sundays 11am-12noon! Join us for Super Sundays (get on in cause they won't last long)

Conditioning

3 rounds of

15 Front Squats 115/80 15 Bar Over Burpees 15 Pull Ups

 

 

 

 

 

 

 

Burpees- Getting down quicker to the ground: "When you hit the ground, move your feet out from under you as if you were standing on hot coals."

Coach: Mat Frankel

Strength will be posted on white board.

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