DID YOU KNOW?? We are open on Sundays 11am-12noon! Join us for Super Sundays (get on in cause they won't last long)
3 rounds of
15 Front Squats 115/80 15 Bar Over Burpees 15 Pull Ups
Burpees- Getting down quicker to the ground: "When you hit the ground, move your feet out from under you as if you were standing on hot coals."
Coach: Mat Frankel
Strength will be posted on white board.