Conditioning "Rahoi"
Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 24/20 6 Thrusters 95/65 6 Bar Facing Burpees
Compare you score from Feb,3 2012
Jenn Jones 9 rounds + 19 reps (20" box, 65lbs). Post rounds completed to comments.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
WOD Demo with Jenn Jones - video [wmv] [mov]
Strength
Will be posted on White board.
Picture of Nat Competing Saturday afternoon in Lewiston Idaho Crossfit Competition.