Conditioning Hero WOD “Tony Radulescu”

On Febuary, 23 2012 Tony was shot and killed on a traffic stop.  He was the first Washington State Patrol Officer killed in the line of duty since 1999.  Tony’s Badge number was #557.

16 minutes of

5 Power Cleans 135/95

5 Burpees

7 Pull Ups

(Check your WOD book from March,27 2012)
"Intensity is the independent variable most commonly associated with optimizing return." -- CrossFit Founder Greg Glassman. Are you going after your day (and your workout) with intensity?

 

3 Comments