Conditioning 10 DB SQT Cleans 45/35

20 Pullups

30 KB Swings 1.5/1 Pood

40 Pushups

50 Situps

60 Air Squats

50 Sit Ups

40 Pushups

30 KB Swings 1.5/1 Pood

20 Pullups

10 DB SQT Cleans 45/35

 

Strength

will be posted on Whte board

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