Conditioning CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps ( we will do Gound to Over head for those that are new to the Snatch) 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

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Watch the Workout 13.1 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.1 workout instructions and demo - video [ipod] [mov] [HD mov]


Julie Foucher completes 195 reps on Workout 13.1 - video [ipod] [mov] [HD mov]

NO STRENGTH TODAY

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