Conditioning3 rounds for time of 20 KB Swings 1.5/1 pood 25 Box jumps 20/18 (or air squats) 20 KB SDLHP 1.5/1 pood 20 Wall Balls 20/14 200 meter run (or row )

Strength will be posted on white board.

I like this as a general code, especially # 1.

 

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