Conditioning 20 Thrusters 95/65
200 meter run
15 Thrusters 95/65
400 meter run
10 Thrusters 95/65
600 meter run
Strength
Will be posted on white board.
Conditioning 20 Thrusters 95/65
200 meter run
15 Thrusters 95/65
400 meter run
10 Thrusters 95/65
600 meter run
Strength
Will be posted on white board.